BJ's Restaurant & Brewhouse Gluten Free Bun: Calories and Nutrition

Gluten Free Bun at BJ's Restaurant & Brewhouse contains 230 calories per serving. It provides 6 g protein, 39 g carbs (5 g sugar), and 6 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Gluten Free Bun nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Gluten Free Bun:

Nutrient	Per serving
Calories	230 kcal
Protein	6 g
Carbohydrates	39 g
Sugars	5 g
Fat	6 g
Saturated fat	1 g
Fiber	4 g
Sodium	360 mg

Where the calories come from: about 10% protein, 67% carbs, and 23% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gluten Free Bun at BJ's Restaurant & Brewhouse?

A serving of Gluten Free Bun has 230 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Gluten Free Bun?

It has 6 g protein, 39 g carbs (5 g sugar), and 6 g fat, and 360 mg sodium.

Is Gluten Free Bun a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 67% carbs, and 23% fat (based on the macros).

Summary

A serving of Gluten Free Bun at BJ's Restaurant & Brewhouse has 230 calories, with 6 g protein, 39 g carbs (5 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.