BJ's Restaurant & Brewhouse Hot & Spicy Buffalo: Calories and Nutrition

Hot & Spicy Buffalo at BJ's Restaurant & Brewhouse contains 20 calories per serving. It provides 1 g protein, 4 g carbs (2 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. These are US menu figures.

Hot & Spicy Buffalo nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Hot & Spicy Buffalo:

Nutrient	Per serving
Calories	20 kcal
Protein	1 g
Carbohydrates	4 g
Sugars	2 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	3022 mg

Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hot & Spicy Buffalo at BJ's Restaurant & Brewhouse?

A serving of Hot & Spicy Buffalo has 20 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Hot & Spicy Buffalo?

It has 1 g protein, 4 g carbs (2 g sugar), and 0 g fat, and 3022 mg sodium.

Is Hot & Spicy Buffalo a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

Summary

A serving of Hot & Spicy Buffalo at BJ's Restaurant & Brewhouse has 20 calories, with 1 g protein, 4 g carbs (2 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.