BJ's Restaurant & Brewhouse Lemon Thyme Chicken, Lunch Specials: Calories and Nutrition

Lemon Thyme Chicken, Lunch Specials at BJ's Restaurant & Brewhouse contains 490 calories per serving. It provides 45 g protein, 39 g carbs (5 g sugar), and 16 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Lemon Thyme Chicken, Lunch Specials nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Lemon Thyme Chicken, Lunch Specials:

Nutrient	Per serving
Calories	490 kcal
Protein	45 g
Carbohydrates	39 g
Sugars	5 g
Fat	16 g
Saturated fat	2 g
Fiber	5 g
Sodium	1970 mg

Where the calories come from: about 38% protein, 33% carbs, and 30% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lemon Thyme Chicken, Lunch Specials at BJ's Restaurant & Brewhouse?

A serving of Lemon Thyme Chicken, Lunch Specials has 490 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Lemon Thyme Chicken, Lunch Specials?

It has 45 g protein, 39 g carbs (5 g sugar), and 16 g fat, and 1970 mg sodium.

Is Lemon Thyme Chicken, Lunch Specials a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 33% carbs, and 30% fat (based on the macros).

Summary

A serving of Lemon Thyme Chicken, Lunch Specials at BJ's Restaurant & Brewhouse has 490 calories, with 45 g protein, 39 g carbs (5 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.