BJ's Restaurant & Brewhouse Lentil w/ Ancient Grains: Calories and Nutrition

Lentil w/ Ancient Grains at BJ's Restaurant & Brewhouse contains 300 calories per serving. It provides 13 g protein, 42 g carbs (4 g sugar), and 9 g fat, about 15% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.

Lentil w/ Ancient Grains nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving (Bowl) of Lentil w/ Ancient Grains:

Nutrient	Per serving (Bowl)
Calories	300 kcal
Protein	13 g
Carbohydrates	42 g
Sugars	4 g
Fat	9 g
Saturated fat	1 g
Fiber	10 g
Sodium	775 mg

Where the calories come from: about 17% protein, 56% carbs, and 27% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lentil w/ Ancient Grains at BJ's Restaurant & Brewhouse?

A serving (Bowl) of Lentil w/ Ancient Grains has 300 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Lentil w/ Ancient Grains?

It has 13 g protein, 42 g carbs (4 g sugar), and 9 g fat, and 775 mg sodium.

Is Lentil w/ Ancient Grains a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 56% carbs, and 27% fat (based on the macros).

Summary

A serving (Bowl) of Lentil w/ Ancient Grains at BJ's Restaurant & Brewhouse has 300 calories, with 13 g protein, 42 g carbs (4 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.