BJ's Restaurant & Brewhouse Mediterranean Deep Dish Pizza, Small: Calories and Nutrition

Mediterranean Deep Dish Pizza, Small at BJ's Restaurant & Brewhouse contains 290 calories per serving. It provides 16 g protein, 27 g carbs (3 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Slice. These are US menu figures.

Mediterranean Deep Dish Pizza, Small nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving (1 Slice) of Mediterranean Deep Dish Pizza, Small:

Nutrient	Per serving (1 Slice)
Calories	290 kcal
Protein	16 g
Carbohydrates	27 g
Sugars	3 g
Fat	13 g
Saturated fat	4 g
Fiber	2 g
Sodium	887 mg

Where the calories come from: about 22% protein, 37% carbs, and 40% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mediterranean Deep Dish Pizza, Small at BJ's Restaurant & Brewhouse?

A serving (1 Slice) of Mediterranean Deep Dish Pizza, Small has 290 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Mediterranean Deep Dish Pizza, Small?

It has 16 g protein, 27 g carbs (3 g sugar), and 13 g fat, and 887 mg sodium.

Is Mediterranean Deep Dish Pizza, Small a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 37% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Slice) of Mediterranean Deep Dish Pizza, Small at BJ's Restaurant & Brewhouse has 290 calories, with 16 g protein, 27 g carbs (3 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.