BJ's Restaurant & Brewhouse Milk, Kids: Calories and Nutrition

Milk, Kids at BJ's Restaurant & Brewhouse contains 140 calories per serving. It provides 10 g protein, 14 g carbs (13 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Milk, Kids nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Milk, Kids:

Nutrient	Per serving
Calories	140 kcal
Protein	10 g
Carbohydrates	14 g
Sugars	13 g
Fat	5 g
Saturated fat	3 g
Fiber	0 g
Sodium	150 mg

Where the calories come from: about 28% protein, 40% carbs, and 32% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Milk, Kids at BJ's Restaurant & Brewhouse?

A serving of Milk, Kids has 140 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Milk, Kids?

It has 10 g protein, 14 g carbs (13 g sugar), and 5 g fat, and 150 mg sodium.

Is Milk, Kids a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 40% carbs, and 32% fat (based on the macros).

Summary

A serving of Milk, Kids at BJ's Restaurant & Brewhouse has 140 calories, with 10 g protein, 14 g carbs (13 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.