BJ's Restaurant & Brewhouse Mini Triple Chocolate Pizookie: Calories and Nutrition

Mini Triple Chocolate Pizookie at BJ's Restaurant & Brewhouse contains 590 calories per serving. It provides 8 g protein, 75 g carbs (49 g sugar), and 29 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Mini Triple Chocolate Pizookie nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Mini Triple Chocolate Pizookie:

Nutrient	Per serving
Calories	590 kcal
Protein	8 g
Carbohydrates	75 g
Sugars	49 g
Fat	29 g
Saturated fat	15 g
Fiber	4 g
Sodium	249 mg

Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mini Triple Chocolate Pizookie at BJ's Restaurant & Brewhouse?

A serving of Mini Triple Chocolate Pizookie has 590 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Mini Triple Chocolate Pizookie?

It has 8 g protein, 75 g carbs (49 g sugar), and 29 g fat, and 249 mg sodium.

Is Mini Triple Chocolate Pizookie a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving of Mini Triple Chocolate Pizookie at BJ's Restaurant & Brewhouse has 590 calories, with 8 g protein, 75 g carbs (49 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.