BJ's Restaurant & Brewhouse Mozzarella Sticks: Calories and Nutrition

Mozzarella Sticks at BJ's Restaurant & Brewhouse contains 810 calories per serving. It provides 33 g protein, 76 g carbs (12 g sugar), and 39 g fat, about 41% of a 2,000 calorie day. These are US menu figures.

Mozzarella Sticks nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Mozzarella Sticks:

Nutrient	Per serving
Calories	810 kcal
Protein	33 g
Carbohydrates	76 g
Sugars	12 g
Fat	39 g
Saturated fat	17 g
Fiber	0 g
Sodium	1931 mg

Where the calories come from: about 17% protein, 39% carbs, and 45% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Sticks at BJ's Restaurant & Brewhouse?

A serving of Mozzarella Sticks has 810 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Mozzarella Sticks?

It has 33 g protein, 76 g carbs (12 g sugar), and 39 g fat, and 1931 mg sodium.

Is Mozzarella Sticks a lot of calories?

At 810 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 39% carbs, and 45% fat (based on the macros).

Summary

A serving of Mozzarella Sticks at BJ's Restaurant & Brewhouse has 810 calories, with 33 g protein, 76 g carbs (12 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.