BJ's Restaurant & Brewhouse Roasted Portobello & Asparagus Starter Salad: Calories and Nutrition

Roasted Portobello & Asparagus Starter Salad at BJ's Restaurant & Brewhouse contains 290 calories per serving. It provides 7 g protein, 25 g carbs (17 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Roasted Portobello & Asparagus Starter Salad nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Roasted Portobello & Asparagus Starter Salad:

Nutrient	Per serving
Calories	290 kcal
Protein	7 g
Carbohydrates	25 g
Sugars	17 g
Fat	18 g
Saturated fat	4 g
Fiber	3 g
Sodium	512 mg

Where the calories come from: about 10% protein, 34% carbs, and 56% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roasted Portobello & Asparagus Starter Salad at BJ's Restaurant & Brewhouse?

A serving of Roasted Portobello & Asparagus Starter Salad has 290 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Roasted Portobello & Asparagus Starter Salad?

It has 7 g protein, 25 g carbs (17 g sugar), and 18 g fat, and 512 mg sodium.

Is Roasted Portobello & Asparagus Starter Salad a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 34% carbs, and 56% fat (based on the macros).

Summary

A serving of Roasted Portobello & Asparagus Starter Salad at BJ's Restaurant & Brewhouse has 290 calories, with 7 g protein, 25 g carbs (17 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.