BJ's Restaurant & Brewhouse Seared Ahi Salad: Calories and Nutrition

Seared Ahi Salad at BJ's Restaurant & Brewhouse contains 580 calories per serving. It provides 30 g protein, 43 g carbs (25 g sugar), and 31 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

Seared Ahi Salad nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Seared Ahi Salad:

Nutrient	Per serving
Calories	580 kcal
Protein	30 g
Carbohydrates	43 g
Sugars	25 g
Fat	31 g
Saturated fat	5 g
Fiber	8 g
Sodium	1321 mg

Where the calories come from: about 21% protein, 30% carbs, and 49% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seared Ahi Salad at BJ's Restaurant & Brewhouse?

A serving of Seared Ahi Salad has 580 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Seared Ahi Salad?

It has 30 g protein, 43 g carbs (25 g sugar), and 31 g fat, and 1321 mg sodium.

Is Seared Ahi Salad a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 30% carbs, and 49% fat (based on the macros).

Summary

A serving of Seared Ahi Salad at BJ's Restaurant & Brewhouse has 580 calories, with 30 g protein, 43 g carbs (25 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.