BJ's Restaurant & Brewhouse Twisted BLT: Calories and Nutrition

Twisted BLT at BJ's Restaurant & Brewhouse contains 220 calories per serving. It provides 9 g protein, 10 g carbs (6 g sugar), and 15 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Twisted BLT nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Twisted BLT:

Nutrient	Per serving
Calories	220 kcal
Protein	9 g
Carbohydrates	10 g
Sugars	6 g
Fat	15 g
Saturated fat	5 g
Fiber	1 g
Sodium	567 mg

Where the calories come from: about 17% protein, 19% carbs, and 64% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Twisted BLT at BJ's Restaurant & Brewhouse?

A serving of Twisted BLT has 220 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Twisted BLT?

It has 9 g protein, 10 g carbs (6 g sugar), and 15 g fat, and 567 mg sodium.

Is Twisted BLT a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 19% carbs, and 64% fat (based on the macros).

Summary

A serving of Twisted BLT at BJ's Restaurant & Brewhouse has 220 calories, with 9 g protein, 10 g carbs (6 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.