BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes: Calories and Nutrition

White Cheddar Mashed Potatoes at BJ's Restaurant & Brewhouse contains 330 calories per serving. It provides 7 g protein, 33 g carbs (4 g sugar), and 18 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

White Cheddar Mashed Potatoes nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of White Cheddar Mashed Potatoes:

Nutrient	Per serving
Calories	330 kcal
Protein	7 g
Carbohydrates	33 g
Sugars	4 g
Fat	18 g
Saturated fat	11 g
Fiber	4 g
Sodium	1097 mg

Where the calories come from: about 9% protein, 41% carbs, and 50% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Cheddar Mashed Potatoes at BJ's Restaurant & Brewhouse?

A serving of White Cheddar Mashed Potatoes has 330 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes?

It has 7 g protein, 33 g carbs (4 g sugar), and 18 g fat, and 1097 mg sodium.

Is White Cheddar Mashed Potatoes a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 41% carbs, and 50% fat (based on the macros).

Summary

A serving of White Cheddar Mashed Potatoes at BJ's Restaurant & Brewhouse has 330 calories, with 7 g protein, 33 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.