Bob Evans 1 Egg w/ Meat, Low Calorie: Calories and Nutrition

1 Egg w/ Meat, Low Calorie at Bob Evans contains 410 calories per serving. It provides 24 g protein, 26 g carbs (2 g sugar), and 23 g fat, about 21% of a 2,000 calorie day. One serving is about 144 g. These are US menu figures.

1 Egg w/ Meat, Low Calorie nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (144 g) of 1 Egg w/ Meat, Low Calorie, shown per serving and per 100 g:

Nutrient	Per serving (144 g)	Per 100 g
Calories	410 kcal	285 kcal
Protein	24 g	17 g
Carbohydrates	26 g	18 g
Sugars	2 g	1 g
Fat	23 g	16 g
Saturated fat	7 g	5 g
Fiber	2 g	1 g
Sodium	1090 mg	757 mg

Where the calories come from: about 24% protein, 26% carbs, and 51% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Egg w/ Meat, Low Calorie at Bob Evans?

A serving (144 g) of 1 Egg w/ Meat, Low Calorie has 410 calories on the US menu.

What are the macros in Bob Evans 1 Egg w/ Meat, Low Calorie?

It has 24 g protein, 26 g carbs (2 g sugar), and 23 g fat, and 1090 mg sodium.

Is 1 Egg w/ Meat, Low Calorie a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 26% carbs, and 51% fat (based on the macros).

Summary

A serving (144 g) of 1 Egg w/ Meat, Low Calorie at Bob Evans has 410 calories, with 24 g protein, 26 g carbs (2 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.