Bob Evans Chicken Cobb Salad, Low Calorie, Regular: Calories and Nutrition

Chicken Cobb Salad, Low Calorie, Regular at Bob Evans contains 520 calories per serving. It provides 38 g protein, 40 g carbs (11 g sugar), and 23 g fat, about 26% of a 2,000 calorie day. One serving is about 394 g. These are US menu figures.

Chicken Cobb Salad, Low Calorie, Regular nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (394 g) of Chicken Cobb Salad, Low Calorie, Regular, shown per serving and per 100 g:

Nutrient	Per serving (394 g)	Per 100 g
Calories	520 kcal	132 kcal
Protein	38 g	10 g
Carbohydrates	40 g	10 g
Sugars	11 g	3 g
Fat	23 g	6 g
Saturated fat	9 g	2 g
Fiber	5 g	1 g
Sodium	1340 mg	340 mg

Where the calories come from: about 29% protein, 31% carbs, and 40% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Cobb Salad, Low Calorie, Regular at Bob Evans?

A serving (394 g) of Chicken Cobb Salad, Low Calorie, Regular has 520 calories on the US menu.

What are the macros in Bob Evans Chicken Cobb Salad, Low Calorie, Regular?

It has 38 g protein, 40 g carbs (11 g sugar), and 23 g fat, and 1340 mg sodium.

Is Chicken Cobb Salad, Low Calorie, Regular a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 31% carbs, and 40% fat (based on the macros).

Summary

A serving (394 g) of Chicken Cobb Salad, Low Calorie, Regular at Bob Evans has 520 calories, with 38 g protein, 40 g carbs (11 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.