Bob Evans Diced Ham: Calories and Nutrition

Diced Ham at Bob Evans contains 70 calories per serving. It provides 12 g protein, 2 g carbs (2 g sugar), and 1.5 g fat, about 4% of a 2,000 calorie day. One serving is about 68 g. These are US menu figures.

Diced Ham nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (68 g) of Diced Ham, shown per serving and per 100 g:

Nutrient	Per serving (68 g)	Per 100 g
Calories	70 kcal	103 kcal
Protein	12 g	18 g
Carbohydrates	2 g	3 g
Sugars	2 g	3 g
Fat	1.5 g	2 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	990 mg	1456 mg

Where the calories come from: about 69% protein, 12% carbs, and 19% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diced Ham at Bob Evans?

A serving (68 g) of Diced Ham has 70 calories on the US menu.

What are the macros in Bob Evans Diced Ham?

It has 12 g protein, 2 g carbs (2 g sugar), and 1.5 g fat, and 990 mg sodium.

Is Diced Ham a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 69% protein, 12% carbs, and 19% fat (based on the macros).

Summary

A serving (68 g) of Diced Ham at Bob Evans has 70 calories, with 12 g protein, 2 g carbs (2 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.