Bob Evans Early Bird, Low Calorie: Calories and Nutrition

Early Bird, Low Calorie at Bob Evans contains 320 calories per serving. It provides 29 g protein, 28 g carbs (5 g sugar), and 10 g fat, about 16% of a 2,000 calorie day. One serving is about 209 g. These are US menu figures.

Early Bird, Low Calorie nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (209 g) of Early Bird, Low Calorie, shown per serving and per 100 g:

Nutrient	Per serving (209 g)	Per 100 g
Calories	320 kcal	153 kcal
Protein	29 g	14 g
Carbohydrates	28 g	13 g
Sugars	5 g	2 g
Fat	10 g	5 g
Saturated fat	3.5 g	2 g
Fiber	2 g	1 g
Sodium	1780 mg	852 mg

Where the calories come from: about 36% protein, 35% carbs, and 28% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Early Bird, Low Calorie at Bob Evans?

A serving (209 g) of Early Bird, Low Calorie has 320 calories on the US menu.

What are the macros in Bob Evans Early Bird, Low Calorie?

It has 29 g protein, 28 g carbs (5 g sugar), and 10 g fat, and 1780 mg sodium.

Is Early Bird, Low Calorie a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 35% carbs, and 28% fat (based on the macros).

Summary

A serving (209 g) of Early Bird, Low Calorie at Bob Evans has 320 calories, with 29 g protein, 28 g carbs (5 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.