Bob Evans English Muffin: Calories and Nutrition

English Muffin at Bob Evans contains 150 calories per serving. It provides 5 g protein, 25 g carbs (2 g sugar), and 3 g fat, about 8% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

English Muffin nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (60 g) of English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	150 kcal	250 kcal
Protein	5 g	8 g
Carbohydrates	25 g	42 g
Sugars	2 g	3 g
Fat	3 g	5 g
Saturated fat	1 g	2 g
Fiber	2 g	3 g
Sodium	270 mg	450 mg

Where the calories come from: about 14% protein, 68% carbs, and 18% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in English Muffin at Bob Evans?

A serving (60 g) of English Muffin has 150 calories on the US menu.

What are the macros in Bob Evans English Muffin?

It has 5 g protein, 25 g carbs (2 g sugar), and 3 g fat, and 270 mg sodium.

Is English Muffin a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 68% carbs, and 18% fat (based on the macros).

Summary

A serving (60 g) of English Muffin at Bob Evans has 150 calories, with 5 g protein, 25 g carbs (2 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.