Bob Evans Golden Cornmeal Mush Breakfast, Low Calorie: Calories and Nutrition

Golden Cornmeal Mush Breakfast, Low Calorie at Bob Evans contains 740 calories per serving. It provides 35 g protein, 80 g carbs (6 g sugar), and 42 g fat, about 37% of a 2,000 calorie day. One serving is about 446 g. These are US menu figures.

Golden Cornmeal Mush Breakfast, Low Calorie nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (446 g) of Golden Cornmeal Mush Breakfast, Low Calorie, shown per serving and per 100 g:

Nutrient	Per serving (446 g)	Per 100 g
Calories	740 kcal	166 kcal
Protein	35 g	8 g
Carbohydrates	80 g	18 g
Sugars	6 g	1 g
Fat	42 g	9 g
Saturated fat	12 g	3 g
Fiber	6 g	1 g
Sodium	2440 mg	547 mg

Where the calories come from: about 17% protein, 38% carbs, and 45% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Golden Cornmeal Mush Breakfast, Low Calorie at Bob Evans?

A serving (446 g) of Golden Cornmeal Mush Breakfast, Low Calorie has 740 calories on the US menu.

What are the macros in Bob Evans Golden Cornmeal Mush Breakfast, Low Calorie?

It has 35 g protein, 80 g carbs (6 g sugar), and 42 g fat, and 2440 mg sodium.

Is Golden Cornmeal Mush Breakfast, Low Calorie a lot of calories?

At 740 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 38% carbs, and 45% fat (based on the macros).

Summary

A serving (446 g) of Golden Cornmeal Mush Breakfast, Low Calorie at Bob Evans has 740 calories, with 35 g protein, 80 g carbs (6 g sugar), and 42 g fat. Log it in Nutrola to track it against your day.