Bob Evans Mashed Potatoes w/ Country Gravy: Calories and Nutrition

Mashed Potatoes w/ Country Gravy at Bob Evans contains 170 calories per serving. It provides 3 g protein, 17 g carbs (2 g sugar), and 10 g fat, about 9% of a 2,000 calorie day. One serving is about 193 g. These are US menu figures.

Mashed Potatoes w/ Country Gravy nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (193 g) of Mashed Potatoes w/ Country Gravy, shown per serving and per 100 g:

Nutrient	Per serving (193 g)	Per 100 g
Calories	170 kcal	88 kcal
Protein	3 g	2 g
Carbohydrates	17 g	9 g
Sugars	2 g	1 g
Fat	10 g	5 g
Saturated fat	6 g	3 g
Fiber	2 g	1 g
Sodium	560 mg	290 mg

Where the calories come from: about 7% protein, 40% carbs, and 53% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes w/ Country Gravy at Bob Evans?

A serving (193 g) of Mashed Potatoes w/ Country Gravy has 170 calories on the US menu.

What are the macros in Bob Evans Mashed Potatoes w/ Country Gravy?

It has 3 g protein, 17 g carbs (2 g sugar), and 10 g fat, and 560 mg sodium.

Is Mashed Potatoes w/ Country Gravy a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 40% carbs, and 53% fat (based on the macros).

Summary

A serving (193 g) of Mashed Potatoes w/ Country Gravy at Bob Evans has 170 calories, with 3 g protein, 17 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.