Bob Evans Rise & Shine Family Meal, Low Calorie: Calories and Nutrition

Rise & Shine Family Meal, Low Calorie at Bob Evans contains 830 calories per serving. It provides 40 g protein, 80 g carbs (18 g sugar), and 41 g fat, about 42% of a 2,000 calorie day. One serving is about 465 g. These are US menu figures.

Rise & Shine Family Meal, Low Calorie nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (465 g) of Rise & Shine Family Meal, Low Calorie, shown per serving and per 100 g:

Nutrient	Per serving (465 g)	Per 100 g
Calories	830 kcal	178 kcal
Protein	40 g	9 g
Carbohydrates	80 g	17 g
Sugars	18 g	4 g
Fat	41 g	9 g
Saturated fat	12 g	3 g
Fiber	6 g	1 g
Sodium	2280 mg	490 mg

Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rise & Shine Family Meal, Low Calorie at Bob Evans?

A serving (465 g) of Rise & Shine Family Meal, Low Calorie has 830 calories on the US menu.

What are the macros in Bob Evans Rise & Shine Family Meal, Low Calorie?

It has 40 g protein, 80 g carbs (18 g sugar), and 41 g fat, and 2280 mg sodium.

Is Rise & Shine Family Meal, Low Calorie a lot of calories?

At 830 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

Summary

A serving (465 g) of Rise & Shine Family Meal, Low Calorie at Bob Evans has 830 calories, with 40 g protein, 80 g carbs (18 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.