Bob Evans Rye Toast: Calories and Nutrition

Rye Toast at Bob Evans contains 210 calories per serving. It provides 5 g protein, 31 g carbs (2 g sugar), and 7 g fat, about 11% of a 2,000 calorie day. One serving is about 70 g. These are US menu figures.

Rye Toast nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (70 g) of Rye Toast, shown per serving and per 100 g:

Nutrient	Per serving (70 g)	Per 100 g
Calories	210 kcal	300 kcal
Protein	5 g	7 g
Carbohydrates	31 g	44 g
Sugars	2 g	3 g
Fat	7 g	10 g
Saturated fat	1.5 g	2 g
Fiber	4 g	6 g
Sodium	440 mg	629 mg

Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rye Toast at Bob Evans?

A serving (70 g) of Rye Toast has 210 calories on the US menu.

What are the macros in Bob Evans Rye Toast?

It has 5 g protein, 31 g carbs (2 g sugar), and 7 g fat, and 440 mg sodium.

Is Rye Toast a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

Summary

A serving (70 g) of Rye Toast at Bob Evans has 210 calories, with 5 g protein, 31 g carbs (2 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.