Bob Evans The Rise & Shine, Low Calorie: Calories and Nutrition

The Rise & Shine, Low Calorie at Bob Evans contains 610 calories per serving. It provides 37 g protein, 56 g carbs (6 g sugar), and 27 g fat, about 31% of a 2,000 calorie day. One serving is about 406 g. These are US menu figures.

The Rise & Shine, Low Calorie nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (406 g) of The Rise & Shine, Low Calorie, shown per serving and per 100 g:

Nutrient	Per serving (406 g)	Per 100 g
Calories	610 kcal	150 kcal
Protein	37 g	9 g
Carbohydrates	56 g	14 g
Sugars	6 g	1 g
Fat	27 g	7 g
Saturated fat	7 g	2 g
Fiber	5 g	1 g
Sodium	2010 mg	495 mg

Where the calories come from: about 24% protein, 36% carbs, and 40% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Rise & Shine, Low Calorie at Bob Evans?

A serving (406 g) of The Rise & Shine, Low Calorie has 610 calories on the US menu.

What are the macros in Bob Evans The Rise & Shine, Low Calorie?

It has 37 g protein, 56 g carbs (6 g sugar), and 27 g fat, and 2010 mg sodium.

Is The Rise & Shine, Low Calorie a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 36% carbs, and 40% fat (based on the macros).

Summary

A serving (406 g) of The Rise & Shine, Low Calorie at Bob Evans has 610 calories, with 37 g protein, 56 g carbs (6 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.