Bob Evans Tic Tac Toast: Calories and Nutrition

Tic Tac Toast at Bob Evans contains 480 calories per serving. It provides 14 g protein, 77 g carbs (14 g sugar), and 13 g fat, about 24% of a 2,000 calorie day. One serving is about 199 g. These are US menu figures.

Tic Tac Toast nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (199 g) of Tic Tac Toast, shown per serving and per 100 g:

Nutrient	Per serving (199 g)	Per 100 g
Calories	480 kcal	241 kcal
Protein	14 g	7 g
Carbohydrates	77 g	39 g
Sugars	14 g	7 g
Fat	13 g	7 g
Saturated fat	5 g	3 g
Fiber	1 g	1 g
Sodium	510 mg	256 mg

Where the calories come from: about 12% protein, 64% carbs, and 24% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tic Tac Toast at Bob Evans?

A serving (199 g) of Tic Tac Toast has 480 calories on the US menu.

What are the macros in Bob Evans Tic Tac Toast?

It has 14 g protein, 77 g carbs (14 g sugar), and 13 g fat, and 510 mg sodium.

Is Tic Tac Toast a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 64% carbs, and 24% fat (based on the macros).

Summary

A serving (199 g) of Tic Tac Toast at Bob Evans has 480 calories, with 14 g protein, 77 g carbs (14 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.