Bob Evans Wheat Bread Toast: Calories and Nutrition

Wheat Bread Toast at Bob Evans contains 170 calories per serving. It provides 5 g protein, 24 g carbs (3 g sugar), and 6 g fat, about 9% of a 2,000 calorie day. One serving is about 56 g. These are US menu figures.

Wheat Bread Toast nutrition facts (Bob Evans, US menu)

Full nutrition for a serving (56 g) of Wheat Bread Toast, shown per serving and per 100 g:

Nutrient	Per serving (56 g)	Per 100 g
Calories	170 kcal	304 kcal
Protein	5 g	9 g
Carbohydrates	24 g	43 g
Sugars	3 g	5 g
Fat	6 g	11 g
Saturated fat	1.5 g	3 g
Fiber	2 g	4 g
Sodium	300 mg	536 mg

Where the calories come from: about 12% protein, 56% carbs, and 32% fat (based on the macros).

See the full menu: every Bob Evans item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Bread Toast at Bob Evans?

A serving (56 g) of Wheat Bread Toast has 170 calories on the US menu.

What are the macros in Bob Evans Wheat Bread Toast?

It has 5 g protein, 24 g carbs (3 g sugar), and 6 g fat, and 300 mg sodium.

Is Wheat Bread Toast a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 56% carbs, and 32% fat (based on the macros).

Summary

A serving (56 g) of Wheat Bread Toast at Bob Evans has 170 calories, with 5 g protein, 24 g carbs (3 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.