BODYARMOR Sports Drink: Calories, Nutrition Facts, and Health Benefits (2026)
A bottle of BODYARMOR has 89 calories, 0 g fiber and 70.5 mg vitamin C. Full bodyarmor sports drink nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
BODYARMOR Sports Drink contains 89 calories per 16 fl oz bottle, with 21.1 g of carbohydrates and 17.9 g of sugar. It has 0 g of protein and fat, making it a low-calorie option for hydration. Each serving also provides 348 mg of potassium.
This page provides a comprehensive overview of BODYARMOR Sports Drink, detailing its nutritional content and health benefits. It covers key metrics such as calories, carbohydrates, and sugar levels, as well as its suitability for various fitness goals.
BODYARMOR Sports Drink Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for BODYARMOR Sports Drink per 1 bottle and per 100 g. This information is essential for understanding its contribution to your diet.
Values are for 1 bottle, 16 fl oz (470 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 89 | 19 | 4% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 21.1 g | 4.5 g | 8% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 17.9 g | 3.8 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 70.5 mg | 15.0 mg | 78% |
| Potassium | 348 mg | 74 mg | 7% |
| Potassium | 348 mg | 74 mg | 7% |
About 100% of bodyarmor sports drink calories come from carbohydrates, 0% from protein and 0% from fat.
BODYARMOR Sports Drink by Health Goal
The by-goal ratings evaluate BODYARMOR Sports Drink based on common fitness and health objectives. These ratings help consumers determine how well the drink aligns with their personal goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 89 calories per serving, mostly from sugar (17.9 g); liquid calories are easy to over-consume |
| Blood sugar / diabetes | Fair | Glycemic load of about 15 per serving, high in sugar (17.9 g) |
| Immunity | Excellent | Provides 70.5 mg vitamin C (78% DV) |
| Digestion | Fair | Provides no fiber |
| Heart health | Fair | High in sugar (17.9 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
BODYARMOR Sports Drink and Blood Sugar
Glycemic index: 70. Glycemic load: 15 per serving.
BODYARMOR Sports Drink has a glycemic index of about 70 and a glycemic load of around 15 per serving. It is high in sugar (17.9 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How BODYARMOR Sports Drink Compares to Other Drinks
The comparison table highlights how BODYARMOR Sports Drink stacks up against other popular beverages. This analysis provides insights into its relative nutritional value.
| Drink (per 100 g) | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| BODYARMOR Sports Drink | 19 | 3.8 | 4.5 | 0.0 |
| Gatorade | 22 | 5.8 | 5.8 | 0.0 |
| Powerade | 22 | 5.8 | 5.8 | 0.0 |
| Prime Hydration Drink | 4 | 0.0 | 1.0 | 0.0 |
BODYARMOR Sports Drink Myths, Checked
BODYARMOR has no sugar because it is natural , False. A full bottle has about 18 g of sugar from cane sugar.
Coconut water makes it a health drink , Misleading. It adds potassium, but it is still a sweetened sports drink.
How to Track BODYARMOR Sports Drink
Liquid calories from bodyarmor sports drink are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log bodyarmor sports drink accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a bottle of BODYARMOR?
A bottle of BODYARMOR Sports Drink contains 89 calories. This makes it a relatively low-calorie option for those looking to hydrate during physical activity.
Is bodyarmor sports drink good for weight loss?
BODYARMOR Sports Drink is not specifically designed for weight loss, as it contains 17.9 g of sugar per serving. However, it can be part of a balanced diet when consumed in moderation.
Can people with diabetes eat bodyarmor sports drink?
People with diabetes should consult their healthcare provider before consuming BODYARMOR Sports Drink, as it has a glycemic index of about 70, indicating a moderate impact on blood sugar levels.
How much vitamin C is in bodyarmor sports drink?
BODYARMOR Sports Drink contains 100% of the daily value of vitamin C per bottle, providing a significant source of this essential nutrient for immune support.
Is bodyarmor sports drink high in sugar?
Yes, BODYARMOR Sports Drink is relatively high in sugar, with 17.9 g per 16 fl oz bottle. Consumers should be mindful of their overall sugar intake.
Is BODYARMOR healthier than Gatorade?
Whether BODYARMOR is healthier than Gatorade depends on individual health goals. BODYARMOR has less sodium but higher sugar content compared to Gatorade, which may be a consideration for some consumers.
Key Takeaways
- BODYARMOR Sports Drink has 89 calories per 16 fl oz bottle.
- Each serving contains 21.1 g of carbohydrates.
- It provides 348 mg of potassium per bottle.
- There is 0 g of protein and fat in BODYARMOR.
- The drink contains 17.9 g of sugar per serving.
- BODYARMOR includes 100% of the daily value of vitamin C.
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