Bojangles Mashed Potatoes n Gravy, Individual: Calories and Nutrition

Mashed Potatoes n Gravy, Individual at Bojangles has 120 calories per serving, with 2 g protein, 17 g carbs (1 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Mashed Potatoes n Gravy, Individual at Bojangles contains 120 calories per serving. It provides 2 g protein, 17 g carbs (1 g sugar), and 4.5 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

Mashed Potatoes n Gravy, Individual nutrition facts (Bojangles, US menu)

Full nutrition for a serving of Mashed Potatoes n Gravy, Individual:

Nutrient Per serving
Calories 120 kcal
Protein 2 g
Carbohydrates 17 g
Sugars 1 g
Fat 4.5 g
Saturated fat 2 g
Fiber 1 g
Sodium 536 mg

Where the calories come from: about 7% protein, 58% carbs, and 35% fat (based on the macros).

See the full menu: every Bojangles item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bojangles. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes n Gravy, Individual at Bojangles?

A serving of Mashed Potatoes n Gravy, Individual has 120 calories on the US menu.

What are the macros in Bojangles Mashed Potatoes n Gravy, Individual?

It has 2 g protein, 17 g carbs (1 g sugar), and 4.5 g fat, and 536 mg sodium.

Is Mashed Potatoes n Gravy, Individual a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 58% carbs, and 35% fat (based on the macros).

Summary

A serving of Mashed Potatoes n Gravy, Individual at Bojangles has 120 calories, with 2 g protein, 17 g carbs (1 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.

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