Bonefish Grill BFG Fish Sandwich, Tilapia w/ Greens: Calories and Nutrition

BFG Fish Sandwich, Tilapia w/ Greens at Bonefish Grill contains 740 calories per serving. It provides 51 g protein, 54 g carbs (16 g sugar), and 37 g fat, about 37% of a 2,000 calorie day. These are US menu figures.

BFG Fish Sandwich, Tilapia w/ Greens nutrition facts (Bonefish Grill, US menu)

Full nutrition for a serving of BFG Fish Sandwich, Tilapia w/ Greens:

Nutrient	Per serving
Calories	740 kcal
Protein	51 g
Carbohydrates	54 g
Sugars	16 g
Fat	37 g
Saturated fat	7 g
Fiber	3 g
Sodium	980 mg

Where the calories come from: about 27% protein, 29% carbs, and 44% fat (based on the macros).

See the full menu: every Bonefish Grill item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BFG Fish Sandwich, Tilapia w/ Greens at Bonefish Grill?

A serving of BFG Fish Sandwich, Tilapia w/ Greens has 740 calories on the US menu.

What are the macros in Bonefish Grill BFG Fish Sandwich, Tilapia w/ Greens?

It has 51 g protein, 54 g carbs (16 g sugar), and 37 g fat, and 980 mg sodium.

Is BFG Fish Sandwich, Tilapia w/ Greens a lot of calories?

At 740 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 29% carbs, and 44% fat (based on the macros).

Summary

A serving of BFG Fish Sandwich, Tilapia w/ Greens at Bonefish Grill has 740 calories, with 51 g protein, 54 g carbs (16 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.