Bonefish Grill Calamari: Calories and Nutrition

Calamari at Bonefish Grill contains 1150 calories per serving. It provides 25 g protein, 97 g carbs (5 g sugar), and 74 g fat, about 57% of a 2,000 calorie day. These are US menu figures.

Calamari nutrition facts (Bonefish Grill, US menu)

Full nutrition for a serving of Calamari:

Nutrient	Per serving
Calories	1150 kcal
Protein	25 g
Carbohydrates	97 g
Sugars	5 g
Fat	74 g
Saturated fat	12 g
Fiber	7 g
Sodium	1970 mg

Where the calories come from: about 9% protein, 34% carbs, and 58% fat (based on the macros).

See the full menu: every Bonefish Grill item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Calamari at Bonefish Grill?

A serving of Calamari has 1150 calories on the US menu.

What are the macros in Bonefish Grill Calamari?

It has 25 g protein, 97 g carbs (5 g sugar), and 74 g fat, and 1970 mg sodium.

Is Calamari a lot of calories?

At 1150 calories it is about 57% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 34% carbs, and 58% fat (based on the macros).

Summary

A serving of Calamari at Bonefish Grill has 1150 calories, with 25 g protein, 97 g carbs (5 g sugar), and 74 g fat. Log it in Nutrola to track it against your day.