Bonefish Grill Crab Fried Rice: Calories and Nutrition
Crab Fried Rice at Bonefish Grill has 380 calories per serving, with 14 g protein, 47 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Crab Fried Rice at Bonefish Grill contains 380 calories per serving. It provides 14 g protein, 47 g carbs (4 g sugar), and 15 g fat, about 19% of a 2,000 calorie day. These are US menu figures.
Crab Fried Rice nutrition facts (Bonefish Grill, US menu)
Full nutrition for a serving of Crab Fried Rice:
| Nutrient | Per serving |
|---|---|
| Calories | 380 kcal |
| Protein | 14 g |
| Carbohydrates | 47 g |
| Sugars | 4 g |
| Fat | 15 g |
| Saturated fat | 2 g |
| Fiber | 1 g |
| Sodium | 1400 mg |
Where the calories come from: about 15% protein, 50% carbs, and 36% fat (based on the macros).
See the full menu: every Bonefish Grill item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Crab Fried Rice at Bonefish Grill?
A serving of Crab Fried Rice has 380 calories on the US menu.
What are the macros in Bonefish Grill Crab Fried Rice?
It has 14 g protein, 47 g carbs (4 g sugar), and 15 g fat, and 1400 mg sodium.
Is Crab Fried Rice a lot of calories?
At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 50% carbs, and 36% fat (based on the macros).
Summary
A serving of Crab Fried Rice at Bonefish Grill has 380 calories, with 14 g protein, 47 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!