Bonefish Grill Crab Fried Rice: Calories and Nutrition

Crab Fried Rice at Bonefish Grill has 380 calories per serving, with 14 g protein, 47 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Crab Fried Rice at Bonefish Grill contains 380 calories per serving. It provides 14 g protein, 47 g carbs (4 g sugar), and 15 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Crab Fried Rice nutrition facts (Bonefish Grill, US menu)

Full nutrition for a serving of Crab Fried Rice:

Nutrient Per serving
Calories 380 kcal
Protein 14 g
Carbohydrates 47 g
Sugars 4 g
Fat 15 g
Saturated fat 2 g
Fiber 1 g
Sodium 1400 mg

Where the calories come from: about 15% protein, 50% carbs, and 36% fat (based on the macros).

See the full menu: every Bonefish Grill item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crab Fried Rice at Bonefish Grill?

A serving of Crab Fried Rice has 380 calories on the US menu.

What are the macros in Bonefish Grill Crab Fried Rice?

It has 14 g protein, 47 g carbs (4 g sugar), and 15 g fat, and 1400 mg sodium.

Is Crab Fried Rice a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 50% carbs, and 36% fat (based on the macros).

Summary

A serving of Crab Fried Rice at Bonefish Grill has 380 calories, with 14 g protein, 47 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.

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