Bonefish Grill French Fries w/ Ketchup: Calories and Nutrition

French Fries w/ Ketchup at Bonefish Grill contains 450 calories per serving. It provides 5 g protein, 56 g carbs (12 g sugar), and 24 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

French Fries w/ Ketchup nutrition facts (Bonefish Grill, US menu)

Full nutrition for a serving of French Fries w/ Ketchup:

Nutrient	Per serving
Calories	450 kcal
Protein	5 g
Carbohydrates	56 g
Sugars	12 g
Fat	24 g
Saturated fat	5 g
Fiber	5 g
Sodium	1180 mg

Where the calories come from: about 4% protein, 49% carbs, and 47% fat (based on the macros).

See the full menu: every Bonefish Grill item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries w/ Ketchup at Bonefish Grill?

A serving of French Fries w/ Ketchup has 450 calories on the US menu.

What are the macros in Bonefish Grill French Fries w/ Ketchup?

It has 5 g protein, 56 g carbs (12 g sugar), and 24 g fat, and 1180 mg sodium.

Is French Fries w/ Ketchup a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 49% carbs, and 47% fat (based on the macros).

Summary

A serving of French Fries w/ Ketchup at Bonefish Grill has 450 calories, with 5 g protein, 56 g carbs (12 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.