Bonefish Grill Mango Salsa: Calories and Nutrition
Mango Salsa at Bonefish Grill has 70 calories per serving, with 0 g protein, 16 g carbs (9 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Mango Salsa at Bonefish Grill contains 70 calories per serving. It provides 0 g protein, 16 g carbs (9 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. These are US menu figures.
Mango Salsa nutrition facts (Bonefish Grill, US menu)
Full nutrition for a serving of Mango Salsa:
| Nutrient | Per serving |
|---|---|
| Calories | 70 kcal |
| Protein | 0 g |
| Carbohydrates | 16 g |
| Sugars | 9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 1 g |
| Sodium | 135 mg |
Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).
See the full menu: every Bonefish Grill item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mango Salsa at Bonefish Grill?
A serving of Mango Salsa has 70 calories on the US menu.
What are the macros in Bonefish Grill Mango Salsa?
It has 0 g protein, 16 g carbs (9 g sugar), and 0 g fat, and 135 mg sodium.
Is Mango Salsa a lot of calories?
At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).
Summary
A serving of Mango Salsa at Bonefish Grill has 70 calories, with 0 g protein, 16 g carbs (9 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.
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