Bonefish Grill Maryland Crab Cakes: Calories and Nutrition

Maryland Crab Cakes at Bonefish Grill contains 490 calories per serving. It provides 29 g protein, 14 g carbs (6 g sugar), and 36 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Maryland Crab Cakes nutrition facts (Bonefish Grill, US menu)

Full nutrition for a serving of Maryland Crab Cakes:

Nutrient	Per serving
Calories	490 kcal
Protein	29 g
Carbohydrates	14 g
Sugars	6 g
Fat	36 g
Saturated fat	7 g
Fiber	2 g
Sodium	1300 mg

Where the calories come from: about 23% protein, 11% carbs, and 65% fat (based on the macros).

See the full menu: every Bonefish Grill item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maryland Crab Cakes at Bonefish Grill?

A serving of Maryland Crab Cakes has 490 calories on the US menu.

What are the macros in Bonefish Grill Maryland Crab Cakes?

It has 29 g protein, 14 g carbs (6 g sugar), and 36 g fat, and 1300 mg sodium.

Is Maryland Crab Cakes a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 11% carbs, and 65% fat (based on the macros).

Summary

A serving of Maryland Crab Cakes at Bonefish Grill has 490 calories, with 29 g protein, 14 g carbs (6 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.