Bonefish Grill Toast: Calories and Nutrition

Toast at Bonefish Grill contains 230 calories per serving. It provides 4 g protein, 26 g carbs (3 g sugar), and 12 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Toast nutrition facts (Bonefish Grill, US menu)

Full nutrition for a serving of Toast:

Nutrient	Per serving
Calories	230 kcal
Protein	4 g
Carbohydrates	26 g
Sugars	3 g
Fat	12 g
Saturated fat	6 g
Fiber	2 g
Sodium	260 mg

Where the calories come from: about 7% protein, 46% carbs, and 47% fat (based on the macros).

See the full menu: every Bonefish Grill item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Toast at Bonefish Grill?

A serving of Toast has 230 calories on the US menu.

What are the macros in Bonefish Grill Toast?

It has 4 g protein, 26 g carbs (3 g sugar), and 12 g fat, and 260 mg sodium.

Is Toast a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 46% carbs, and 47% fat (based on the macros).

Summary

A serving of Toast at Bonefish Grill has 230 calories, with 4 g protein, 26 g carbs (3 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.