Boston Market BBQ Chicken, Bowl: Calories and Nutrition

BBQ Chicken, Bowl at Boston Market contains 120 calories per serving. It provides 11 g protein, 13 g carbs (11 g sugar), and 2.5 g fat, about 6% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

BBQ Chicken, Bowl nutrition facts (Boston Market, US menu)

Full nutrition for a serving (1 Bowl) of BBQ Chicken, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	120 kcal
Protein	11 g
Carbohydrates	13 g
Sugars	11 g
Fat	2.5 g
Saturated fat	0.5 g
Fiber	0 g
Sodium	450 mg

Where the calories come from: about 37% protein, 44% carbs, and 19% fat (based on the macros).

See the full menu: every Boston Market item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken, Bowl at Boston Market?

A serving (1 Bowl) of BBQ Chicken, Bowl has 120 calories on the US menu.

What are the macros in Boston Market BBQ Chicken, Bowl?

It has 11 g protein, 13 g carbs (11 g sugar), and 2.5 g fat, and 450 mg sodium.

Is BBQ Chicken, Bowl a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 44% carbs, and 19% fat (based on the macros).

Summary

A serving (1 Bowl) of BBQ Chicken, Bowl at Boston Market has 120 calories, with 11 g protein, 13 g carbs (11 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.