Boston Market Caesar Side Salad: Calories and Nutrition

Caesar Side Salad at Boston Market contains 210 calories per serving. It provides 4 g protein, 8 g carbs (2 g sugar), and 18 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Caesar Side Salad nutrition facts (Boston Market, US menu)

Full nutrition for a serving of Caesar Side Salad:

Nutrient	Per serving
Calories	210 kcal
Protein	4 g
Carbohydrates	8 g
Sugars	2 g
Fat	18 g
Saturated fat	4 g
Fiber	0 g
Sodium	490 mg

Where the calories come from: about 8% protein, 15% carbs, and 77% fat (based on the macros).

See the full menu: every Boston Market item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Side Salad at Boston Market?

A serving of Caesar Side Salad has 210 calories on the US menu.

What are the macros in Boston Market Caesar Side Salad?

It has 4 g protein, 8 g carbs (2 g sugar), and 18 g fat, and 490 mg sodium.

Is Caesar Side Salad a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 15% carbs, and 77% fat (based on the macros).

Summary

A serving of Caesar Side Salad at Boston Market has 210 calories, with 4 g protein, 8 g carbs (2 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.