Boston Market Market Bowl, Turkey: Calories and Nutrition

Market Bowl, Turkey at Boston Market contains 100 calories per serving. It provides 18 g protein, 0 g carbs (0 g sugar), and 3 g fat, about 5% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Market Bowl, Turkey nutrition facts (Boston Market, US menu)

Full nutrition for a serving (1 Bowl) of Market Bowl, Turkey:

Nutrient	Per serving (1 Bowl)
Calories	100 kcal
Protein	18 g
Carbohydrates	0 g
Sugars	0 g
Fat	3 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	270 mg

Where the calories come from: about 73% protein, 0% carbs, and 27% fat (based on the macros).

See the full menu: every Boston Market item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Market Bowl, Turkey at Boston Market?

A serving (1 Bowl) of Market Bowl, Turkey has 100 calories on the US menu.

What are the macros in Boston Market Market Bowl, Turkey?

It has 18 g protein, 0 g carbs (0 g sugar), and 3 g fat, and 270 mg sodium.

Is Market Bowl, Turkey a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 73% protein, 0% carbs, and 27% fat (based on the macros).

Summary

A serving (1 Bowl) of Market Bowl, Turkey at Boston Market has 100 calories, with 18 g protein, 0 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.