Boston Market Ranch Dressing: Calories and Nutrition

Ranch Dressing at Boston Market has 200 calories per serving, with 1 g protein, 2 g carbs (1 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Ranch Dressing at Boston Market contains 200 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 20 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Ranch Dressing nutrition facts (Boston Market, US menu)

Full nutrition for a serving of Ranch Dressing:

Nutrient Per serving
Calories 200 kcal
Protein 1 g
Carbohydrates 2 g
Sugars 1 g
Fat 20 g
Saturated fat 3 g
Fiber 1 g
Sodium 280 mg

Where the calories come from: about 2% protein, 4% carbs, and 94% fat (based on the macros).

See the full menu: every Boston Market item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Dressing at Boston Market?

A serving of Ranch Dressing has 200 calories on the US menu.

What are the macros in Boston Market Ranch Dressing?

It has 1 g protein, 2 g carbs (1 g sugar), and 20 g fat, and 280 mg sodium.

Is Ranch Dressing a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 4% carbs, and 94% fat (based on the macros).

Summary

A serving of Ranch Dressing at Boston Market has 200 calories, with 1 g protein, 2 g carbs (1 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.

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