Boston Market Skinless Chicken Breast, Bowl: Calories and Nutrition

Skinless Chicken Breast, Bowl at Boston Market contains 130 calories per serving. It provides 26 g protein, 0 g carbs (0 g sugar), and 1.5 g fat, about 7% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Skinless Chicken Breast, Bowl nutrition facts (Boston Market, US menu)

Full nutrition for a serving (1 Bowl) of Skinless Chicken Breast, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	130 kcal
Protein	26 g
Carbohydrates	0 g
Sugars	0 g
Fat	1.5 g
Saturated fat	0 g
Fiber	0 g
Sodium	270 mg

Where the calories come from: about 89% protein, 0% carbs, and 11% fat (based on the macros).

See the full menu: every Boston Market item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Skinless Chicken Breast, Bowl at Boston Market?

A serving (1 Bowl) of Skinless Chicken Breast, Bowl has 130 calories on the US menu.

What are the macros in Boston Market Skinless Chicken Breast, Bowl?

It has 26 g protein, 0 g carbs (0 g sugar), and 1.5 g fat, and 270 mg sodium.

Is Skinless Chicken Breast, Bowl a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 89% protein, 0% carbs, and 11% fat (based on the macros).

Summary

A serving (1 Bowl) of Skinless Chicken Breast, Bowl at Boston Market has 130 calories, with 26 g protein, 0 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.