Boston Market Sweet Corn: Calories and Nutrition

Sweet Corn at Boston Market contains 130 calories per serving. It provides 3 g protein, 21 g carbs (9 g sugar), and 4 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Sweet Corn nutrition facts (Boston Market, US menu)

Full nutrition for a serving of Sweet Corn:

Nutrient	Per serving
Calories	130 kcal
Protein	3 g
Carbohydrates	21 g
Sugars	9 g
Fat	4 g
Saturated fat	1 g
Fiber	5 g
Sodium	50 mg

Where the calories come from: about 9% protein, 64% carbs, and 27% fat (based on the macros).

See the full menu: every Boston Market item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Corn at Boston Market?

A serving of Sweet Corn has 130 calories on the US menu.

What are the macros in Boston Market Sweet Corn?

It has 3 g protein, 21 g carbs (9 g sugar), and 4 g fat, and 50 mg sodium.

Is Sweet Corn a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 64% carbs, and 27% fat (based on the macros).

Summary

A serving of Sweet Corn at Boston Market has 130 calories, with 3 g protein, 21 g carbs (9 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.