Burger King 3 French Toast Sticks: Calories and Nutrition

3 French Toast Sticks at Burger King contains 230 calories per serving. It provides 3 g protein, 29 g carbs (8 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 65 g. These are US menu figures.

3 French Toast Sticks nutrition facts (Burger King, US menu)

Full nutrition for a serving (65 g) of 3 French Toast Sticks, shown per serving and per 100 g:

Nutrient	Per serving (65 g)	Per 100 g
Calories	230 kcal	354 kcal
Protein	3 g	5 g
Carbohydrates	29 g	45 g
Sugars	8 g	12 g
Fat	11 g	17 g
Saturated fat	2 g	3 g
Fiber	2 g	3 g
Sodium	260 mg	400 mg

Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 French Toast Sticks at Burger King?

A serving (65 g) of 3 French Toast Sticks has 230 calories on the US menu.

What are the macros in Burger King 3 French Toast Sticks?

It has 3 g protein, 29 g carbs (8 g sugar), and 11 g fat, and 260 mg sodium.

Is 3 French Toast Sticks a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving (65 g) of 3 French Toast Sticks at Burger King has 230 calories, with 3 g protein, 29 g carbs (8 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.