Burger King 5 French Toast Sticks: Calories and Nutrition

5 French Toast Sticks at Burger King contains 380 calories per serving. It provides 5 g protein, 49 g carbs (13 g sugar), and 18 g fat, about 19% of a 2,000 calorie day. One serving is about 109 g. These are US menu figures.

5 French Toast Sticks nutrition facts (Burger King, US menu)

Full nutrition for a serving (109 g) of 5 French Toast Sticks, shown per serving and per 100 g:

Nutrient	Per serving (109 g)	Per 100 g
Calories	380 kcal	349 kcal
Protein	5 g	5 g
Carbohydrates	49 g	45 g
Sugars	13 g	12 g
Fat	18 g	17 g
Saturated fat	3 g	3 g
Fiber	2 g	2 g
Sodium	430 mg	394 mg

Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 French Toast Sticks at Burger King?

A serving (109 g) of 5 French Toast Sticks has 380 calories on the US menu.

What are the macros in Burger King 5 French Toast Sticks?

It has 5 g protein, 49 g carbs (13 g sugar), and 18 g fat, and 430 mg sodium.

Is 5 French Toast Sticks a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

Summary

A serving (109 g) of 5 French Toast Sticks at Burger King has 380 calories, with 5 g protein, 49 g carbs (13 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.