Burger King Cheesy Tots: Calories and Nutrition

Cheesy Tots at Burger King contains 310 calories per serving. It provides 9 g protein, 34 g carbs (0 g sugar), and 15 g fat, about 16% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

Cheesy Tots nutrition facts (Burger King, US menu)

Full nutrition for a serving (128 g) of Cheesy Tots, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	310 kcal	242 kcal
Protein	9 g	7 g
Carbohydrates	34 g	27 g
Sugars	0 g	0 g
Fat	15 g	12 g
Saturated fat	1 g	1 g
Fiber	3 g	2 g
Sodium	780 mg	609 mg

Where the calories come from: about 12% protein, 44% carbs, and 44% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheesy Tots at Burger King?

A serving (128 g) of Cheesy Tots has 310 calories on the US menu.

What are the macros in Burger King Cheesy Tots?

It has 9 g protein, 34 g carbs (0 g sugar), and 15 g fat, and 780 mg sodium.

Is Cheesy Tots a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 44% carbs, and 44% fat (based on the macros).

Summary

A serving (128 g) of Cheesy Tots at Burger King has 310 calories, with 9 g protein, 34 g carbs (0 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.