Burger King Chicken Garden Salad: Calories and Nutrition

Chicken Garden Salad at Burger King contains 520 calories per serving. It provides 40 g protein, 17 g carbs (5 g sugar), and 33 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Chicken Garden Salad nutrition facts (Burger King, US menu)

Full nutrition for a serving of Chicken Garden Salad:

Nutrient	Per serving
Calories	520 kcal
Protein	40 g
Carbohydrates	17 g
Sugars	5 g
Fat	33 g
Saturated fat	9 g
Fiber	7 g
Sodium	1210 mg

Where the calories come from: about 30% protein, 13% carbs, and 57% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Garden Salad at Burger King?

A serving of Chicken Garden Salad has 520 calories on the US menu.

What are the macros in Burger King Chicken Garden Salad?

It has 40 g protein, 17 g carbs (5 g sugar), and 33 g fat, and 1210 mg sodium.

Is Chicken Garden Salad a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 13% carbs, and 57% fat (based on the macros).

Summary

A serving of Chicken Garden Salad at Burger King has 520 calories, with 40 g protein, 17 g carbs (5 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.