Burger King Grilled Chicken Sandwich w/ Mayo: Calories and Nutrition

Grilled Chicken Sandwich w/ Mayo at Burger King contains 470 calories per serving. It provides 37 g protein, 39 g carbs (7 g sugar), and 19 g fat, about 24% of a 2,000 calorie day. One serving is about 229 g. These are US menu figures.

Grilled Chicken Sandwich w/ Mayo nutrition facts (Burger King, US menu)

Full nutrition for a serving (229 g) of Grilled Chicken Sandwich w/ Mayo, shown per serving and per 100 g:

Nutrient	Per serving (229 g)	Per 100 g
Calories	470 kcal	205 kcal
Protein	37 g	16 g
Carbohydrates	39 g	17 g
Sugars	7 g	3 g
Fat	19 g	8 g
Saturated fat	4 g	2 g
Fiber	6 g	3 g
Sodium	840 mg	367 mg

Where the calories come from: about 31% protein, 33% carbs, and 36% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sandwich w/ Mayo at Burger King?

A serving (229 g) of Grilled Chicken Sandwich w/ Mayo has 470 calories on the US menu.

What are the macros in Burger King Grilled Chicken Sandwich w/ Mayo?

It has 37 g protein, 39 g carbs (7 g sugar), and 19 g fat, and 840 mg sodium.

Is Grilled Chicken Sandwich w/ Mayo a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 33% carbs, and 36% fat (based on the macros).

Summary

A serving (229 g) of Grilled Chicken Sandwich w/ Mayo at Burger King has 470 calories, with 37 g protein, 39 g carbs (7 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.