Burger King Onion Rings, Large: Calories and Nutrition

Onion Rings, Large at Burger King contains 500 calories per serving. It provides 5 g protein, 64 g carbs (7 g sugar), and 25 g fat, about 25% of a 2,000 calorie day. One serving is about 142 g. These are US menu figures.

Onion Rings, Large nutrition facts (Burger King, US menu)

Full nutrition for a serving (142 g) of Onion Rings, Large, shown per serving and per 100 g:

Nutrient	Per serving (142 g)	Per 100 g
Calories	500 kcal	352 kcal
Protein	5 g	4 g
Carbohydrates	64 g	45 g
Sugars	7 g	5 g
Fat	25 g	18 g
Saturated fat	4.5 g	3 g
Fiber	5 g	4 g
Sodium	1310 mg	923 mg

Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Large at Burger King?

A serving (142 g) of Onion Rings, Large has 500 calories on the US menu.

What are the macros in Burger King Onion Rings, Large?

It has 5 g protein, 64 g carbs (7 g sugar), and 25 g fat, and 1310 mg sodium.

Is Onion Rings, Large a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

Summary

A serving (142 g) of Onion Rings, Large at Burger King has 500 calories, with 5 g protein, 64 g carbs (7 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.