Burger King Onion Rings, Medium: Calories and Nutrition
Onion Rings, Medium at Burger King has 410 calories per serving, with 4 g protein, 53 g carbs (5 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Onion Rings, Medium at Burger King contains 410 calories per serving. It provides 4 g protein, 53 g carbs (5 g sugar), and 21 g fat, about 21% of a 2,000 calorie day. One serving is about 117 g. These are US menu figures.
Onion Rings, Medium nutrition facts (Burger King, US menu)
Full nutrition for a serving (117 g) of Onion Rings, Medium, shown per serving and per 100 g:
| Nutrient | Per serving (117 g) | Per 100 g |
|---|---|---|
| Calories | 410 kcal | 350 kcal |
| Protein | 4 g | 3 g |
| Carbohydrates | 53 g | 45 g |
| Sugars | 5 g | 4 g |
| Fat | 21 g | 18 g |
| Saturated fat | 3.5 g | 3 g |
| Fiber | 4 g | 3 g |
| Sodium | 1080 mg | 923 mg |
Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).
See the full menu: every Burger King item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Onion Rings, Medium at Burger King?
A serving (117 g) of Onion Rings, Medium has 410 calories on the US menu.
What are the macros in Burger King Onion Rings, Medium?
It has 4 g protein, 53 g carbs (5 g sugar), and 21 g fat, and 1080 mg sodium.
Is Onion Rings, Medium a lot of calories?
At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).
Summary
A serving (117 g) of Onion Rings, Medium at Burger King has 410 calories, with 4 g protein, 53 g carbs (5 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.
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