Burger King PB&J Jamwich: Calories and Nutrition

PB&J Jamwich at Burger King contains 300 calories per serving. It provides 11 g protein, 33 g carbs (11 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

PB&J Jamwich nutrition facts (Burger King, US menu)

Full nutrition for a serving of PB&J Jamwich:

Nutrient	Per serving
Calories	300 kcal
Protein	11 g
Carbohydrates	33 g
Sugars	11 g
Fat	16 g
Saturated fat	3 g
Fiber	4 g
Sodium	290 mg

Where the calories come from: about 14% protein, 41% carbs, and 45% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in PB&J Jamwich at Burger King?

A serving of PB&J Jamwich has 300 calories on the US menu.

What are the macros in Burger King PB&J Jamwich?

It has 11 g protein, 33 g carbs (11 g sugar), and 16 g fat, and 290 mg sodium.

Is PB&J Jamwich a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 41% carbs, and 45% fat (based on the macros).

Summary

A serving of PB&J Jamwich at Burger King has 300 calories, with 11 g protein, 33 g carbs (11 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.