Burger King Whopper Sandwich: Calories and Nutrition

Whopper Sandwich at Burger King contains 500 calories per serving. It provides 28 g protein, 49 g carbs (11 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about 249 g. These are US menu figures.

Whopper Sandwich nutrition facts (Burger King, US menu)

Full nutrition for a serving (249 g) of Whopper Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (249 g)	Per 100 g
Calories	500 kcal	201 kcal
Protein	28 g	11 g
Carbohydrates	49 g	20 g
Sugars	11 g	4 g
Fat	22 g	9 g
Saturated fat	9 g	4 g
Fiber	2 g	1 g
Sodium	840 mg	337 mg

Where the calories come from: about 22% protein, 39% carbs, and 39% fat (based on the macros).

See the full menu: every Burger King item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whopper Sandwich at Burger King?

A serving (249 g) of Whopper Sandwich has 500 calories on the US menu.

What are the macros in Burger King Whopper Sandwich?

It has 28 g protein, 49 g carbs (11 g sugar), and 22 g fat, and 840 mg sodium.

Is Whopper Sandwich a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 39% carbs, and 39% fat (based on the macros).

Summary

A serving (249 g) of Whopper Sandwich at Burger King has 500 calories, with 28 g protein, 49 g carbs (11 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.