Calories in Every Deli and Cured Meat, Per Slice (2026)

Deli meats range from 30 to 100 calories per slice, while cured meats can go from 40 to 150 calories. Turkey and chicken are the leanest options, while salami and bacon are the fattiest.

This reference article provides calorie counts and nutritional values for various deli and cured meats, focusing on per slice measurements. Data is sourced from USDA FoodData Central and manufacturer labels for accuracy.

How Many Calories Are in Deli Meats?

Deli meats are often consumed in sandwiches or as snacks, providing a convenient source of protein. Each type of deli meat varies in calorie content and nutritional profile.

Meat (1 slice / 1 oz)	Calories	Protein (g)	Fat (g)
Turkey Breast	30	6	1
Chicken Breast	30	6	1
Lean Ham	50	5	2
Roast Beef	60	8	3
Bologna	90	4	8
Salami	100	6	9
Pastrami	70	7	4
Mortadella	90	5	8

Turkey breast and chicken breast are the leanest options among deli meats.

How Many Calories Are in Cured and Breakfast Meats?

Cured and breakfast meats are popular choices for breakfast and snacks, often higher in calories and fat than deli meats. They provide rich flavors but can also be high in sodium.

Meat (1 slice / 1 oz)	Calories	Protein (g)	Fat (g)
Bacon (1 slice)	42	3	3
Prosciutto	60	8	4
Pepperoni	100	5	10
Chorizo	90	5	8
Breakfast Sausage Link	80	5	7
Hot Dog	150	5	13

Cured meats like pepperoni and bacon are among the highest in calories and fat.

Which Deli Meat Has the Fewest Calories?

Turkey breast and chicken breast are the leanest options.

1. Turkey Breast (serving): 30 kcal
2. Chicken Breast (serving): 30 kcal
3. Lean Ham (serving): 50 kcal
4. Roast Beef (serving): 60 kcal
5. Pastrami (serving): 70 kcal

Which Cured Meat Has the Most Calories?

Hot dogs are among the highest in calories.

1. Hot Dog (serving): 150 kcal
2. Pepperoni (serving): 100 kcal
3. Salami (serving): 100 kcal
4. Chorizo (serving): 90 kcal
5. Bologna (serving): 90 kcal

How to Track Deli and Cured Meats Calories Accurately

Estimating calories in deli and cured meats can be challenging due to varying slice thickness, density, and hidden ingredients like preservatives. Nutrola is an AI nutrition tracking app that identifies deli meats and cured meats from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every yogurt, calories in every vegetable, and calories in chicken by cut.

How We Calculated These Numbers

Data was compiled using USDA FoodData Central and manufacturer label data, focusing on standard serving sizes of 1 ounce for deli meats and 1 slice for cured meats. Values were rounded to the nearest whole number.

Frequently Asked Questions (FAQ)

What is the calorie count for a slice of turkey breast?

A slice of turkey breast contains approximately 30 calories.

How many grams of protein are in a slice of salami?

A slice of salami typically contains about 6 grams of protein.

Are cured meats high in sodium?

Yes, cured meats are often high in sodium due to the curing process.

What is the fat content in a slice of bacon?

A slice of bacon contains around 3 grams of fat.

Which deli meat is the highest in calories?

Salami is one of the highest calorie deli meats, with about 100 calories per slice.

How does the calorie count of cured meats compare to deli meats?

Cured meats generally have higher calorie counts compared to deli meats, often ranging from 40 to 150 calories.

Key Takeaways

• Deli meats are generally lower in calories than cured meats.
• Turkey and chicken breast are the leanest deli meat options.
• Salami and bacon are among the highest in calories and fat.
• Cured meats often contain higher sodium levels.
• A slice of hot dog can contain up to 150 calories.
• Portion sizes can vary, making calorie estimation challenging.