Captain D's Baked Potato: Calories and Nutrition

Baked Potato at Captain D's contains 210 calories per serving. It provides 6 g protein, 48 g carbs (3 g sugar), and 0 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Potato. These are US menu figures.

Baked Potato nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 Potato) of Baked Potato:

Nutrient	Per serving (1 Potato)
Calories	210 kcal
Protein	6 g
Carbohydrates	48 g
Sugars	3 g
Fat	0 g
Saturated fat	0 g
Fiber	5 g
Sodium	25 mg

Where the calories come from: about 11% protein, 89% carbs, and 0% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Potato at Captain D's?

A serving (1 Potato) of Baked Potato has 210 calories on the US menu.

What are the macros in Captain D's Baked Potato?

It has 6 g protein, 48 g carbs (3 g sugar), and 0 g fat, and 25 mg sodium.

Is Baked Potato a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 89% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Potato) of Baked Potato at Captain D's has 210 calories, with 6 g protein, 48 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.